Dance With A Difference
EP Physie offers a type of dance that stands out from the crowd. We combine elements of modern, classical, and jazz dance whilst also incorporating strength moves from Yoga, Pilates and HIIT making our performances the total workout.
EP Physie is unique to Australia, we provide a dance style that offers something that sets us apart from the typical dance experience.
6 Reasons To Love EP Physie
EP Physie (physical culture) emphasizes the use of bodyweight exercises to improve strength, flexibility, and overall physical fitness. This type of exercise is considered ideal for women and children as it:
Improves cardiovascular health: Physie classes are a high-energy activity that raises the heart rate and improves cardiovascular fitness.
Build strength and flexibility: Physie involves a variety of movements that engage multiple muscle groups and can improve overall strength and flexibility.
Enhance coordination and balance: Physie classes require coordination and balance, helping to develop these important physical skills.
Boost mental and emotional well-being: classes are a fun and expressive activity that can help boost mood, reduce stress, and improve mental and emotional well-being.
Encourage socialisation and community building: Many Physie classes are performed in groups, providing opportunities for socialisation and a sense of community.
Offer structured, guided instruction: Physie classes are typically taught by qualified instructors who provide guided instruction to help participants improve their technique and form.
EP Physie offers a fun, high-energy way for women and children to improve their physical and mental well-being, while also providing opportunities for social interaction, and creative expression, making it a popular and enjoyable form of exercise.